Free Breath App for Creativity

Breath integrates body, mind, and spirit. As writers, we often are blocked or have due dates that create stress. BreathResearch.com says, “Studies show that even a short period of breathing awareness reduces stress and improves attention, learning and creativity.”

MyBreath Lite Founder, Nirinjan Yee, created an app for iPhone and iPad that helps you to relax, focus, and center in one to three minutes. It allows you to get a visual impression and an analysis of your breathing patterns.

There are music tracks included, one for writers, is called “The Innocent Land” by Gary Malkin. Listen, absorb, and writing will flow. One can see and monitor the breath and use the coaching tools.  Regular use of the app, increases the ability to reach higher levels of optimal productivity.

Download MyBreath Lite  free at  iTunes app store. (Notice MyBreath is one word.)

 

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Published by

timetowritenow

For over twenty-five years, I've taught elementary grades, high school, and county special education classes. Now I am a field supervisor for teachers working toward their teaching credentials. I also teach writing classes in Dublin and Pleasanton, California. I have won 5 awards in short story contests, My stories are published in The California Writers Club Literary Review, and several anthologies including four times in Las Positas College collections. I have several book projects, but the two that have my immediate attention are HADA'S FOG, which is women's fiction, LILLI, a YA novel, and NORMAN IN THE PICTURE, a paranormal mystery. I have published an anthology WRITTEN ACROSS THE GENRES that includes writings from members of my writing classes and other writers. It's available on Amazon and Kindle.

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